As much as I want to eat healthy, so much comes down to convenience. For me, cooking is more of a chore than a creative act. This is why I loved “Meals that Heal,” a cookbook that showed me how to eat more anti-inflammatory foods. Author Carolyn Williams (PhD, RD) recommends having easily accessible, minimally… Continue Reading 6 summer recipes: Transform pantry staples with Co-op Quick Meal Cards
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About Stephanie

Stephanie SeagleStephanie Ogilvie Seagle has served as Grant Specialist at Virginia Western since 2016, but she prefers her honorary title: “Chief Joy Officer.” Stephanie spent most of her career at The Roanoke Times, a daily newspaper, where she served in various news and features roles including “Shoptimist” shopping columnist. She earned a bachelor’s degree in integrative studies at George Mason University and a master’s of arts in liberal studies at Hollins University. Stephanie is a mom to one human daughter and multiple chihuahuas … and is obsessed with reading nonfiction, Halloween, and crafting glow necklaces inspired by the Mill Mountain Star. Glow Roanoke!