Virginia Blood Services will be holding their 2015 VWCC Spring blood drive this Wednesday (March 25th) from 10-3 in the new Student Life Center (room s307). If interested, you can sign up online at www.vablood.org or at the Student Activities Department but walk ins are always welcome! All donors must present a valid ID or VBS donor card at registration. Free T-shirt for all presenting donors! For any questions, please contact Natasha Lee at email@example.com. Sponsored by your Virginia Western Student Activities
March 25, 2015
Free Classes at the Fitness Center!
Join us at the Fitness Center for Free classes every week!
Hip Hop Cardio: Mondays 8:30am-9:30am Dance to the beat and burn calories.
Hard Core: Mondays 9:30am - 10:00am An intense 30 min workout for the power house.
Mindful Meditation: Mondays 12:00pm-1:00pm Stop breathe observe and connect with your inner experience.
Step it Up: Tuesdays 11:30am - 12:30pm Get your heart pumping! This class utilizes a raised surface, choreography.
Yoga: Tuesdays 12:30pm-1:30pm ,Wednesdays 11:00am-11:50am and 5:30pm-6:30pm Intermediate stretch and flow class. Internal focus for energizing and calming.
Sculpting Blast: Tuesdays 5:30pm-6:30pm and Thursdays 8:30am - 9:30am A weight-based class targeting specific muscles. Uses medicine balls, weights, and bands.
Buns, Guns, and Guts: Wednesdays 12:30pm-1:30pm Focuses on booty, arms, and abs. Uses hand weights and mild cardio.
Salsa Dancing: Thursdays 2:30pm-3:30pm Learn the steps while giving your body workout and have fun. No partner needed
Pilates: Thursdays 5:30pm-6:30pm Lengthen and strengthen your entire body using core muscles and incorporating strength training.
Zumba Fitness: Fridays 12:30pm-1:30pm Dance-based fitness that use a fusion of Latin and International rhythms with easy-to-follow moves.
Please be sure to bring your Student ID and wear non-black soft soled shoes. For more information contact the Fitness Center Manager at firstname.lastname@example.org
Martin Luther King and the civil rights marches of Selma, Alabama, that changed America forever. Starring David Oyelowo and Carmen Ejogo. Run time: 2 hrs 2 minutes
This film is rated PG-13.
Students, Faculty and Staff are welcome to attend and bring family and friends!
Contact Natasha Lee email@example.com for more information.
2015 Employee Benefits and Health Fair
Wednesday, April 1, 2015
10:00 a.m. to 2:00 p.m.
Human Resources Training Room - Ground Floor, Fishburn Hall
Free snacks and drinks –free chair massages and more!
Free chair massages are being provided by Daniel’s Institute of Massage and the Healing Arts! No appointment necessary.
Vendors will be on site to provide professional expertise to meet your every need!
Anthem Blue Cross and Blue Shield
Virginia Federal Credit Union
Freedom First Federal Credit Union
CommonHealth will be offering a “Breathe Well” learning station where you will find information on your lungs and how to breathe easier every day!
The 2015 Employee Benefits and Health Fair you won’t want to miss…mark your calendar today!
Please pass along to any students who may be interested. We can provide attendance verification if needed!
Do you really know what General Studies is all about? Are you in General Studies now, but aren't sure if it is the best major for your transfer plans? Thinking of changing your major to General Studies? Then come learn more about the General Studies Program at VWCC! Registration recommended – directions below.
- What is General Studies & what can I do with it?
- Transferring to a 4-year school
- Discussion of other Transfer Majors @ VWCC
- Planning for program completion/graduation & more!
Come to DUNCAN 201 at a date & time below
- Monday, March 30: 5:30 - 6:20 p.m.
- Tuesday, March 31: 2:00 - 2:50 p.m.
- Wednesday, April 1st: Noon - 12:50 p.m.
Questions: Contact Mandy Garcia - Program Advisor for Liberal Arts & Social Sciences at firstname.lastname@example.org or 857-6710
Registration: To register follow the link to the directions http://www.virginiawestern.edu/studenthelp/student/sailsappointment.php and instead of selecting an appointment time with Mandy Garcia select the group session you wish to attend from my schedule (3/30 @ 5:30; 3/31 @ 2:00 or 4/1 @ Noon): If you cannot access this please email me from your student email account with the date you wish to attend.
HP Colloquium 2015
Please join us March 25, 2015, 12-1:30 p.m. for the college wide Spring Colloquium brought to you by the School of Health Professions. We have a great event scheduled! All are welcome. Plan to come and go as your schedule permits. The faculty presenters that we have lined up are as follows:
- Mary Loritsch– Medical Diagnostic Imaging –advanced modality offering at VWCC
- Barbara Wright - Associate of Science in Nutrition Degree
- Jeff Gillette – Medical Lab Technology Profession
This is a great professional development opportunity and a great way to see what HP faculty members are doing in the classroom! See you there!
Virginia Western Bracket Round of 16 result below:
- Student Activities Tech Angry Snails 70 vs. Cashier Univ. Big Green 75
SA Tech led 70-69 with 1:00 minutes remaining, but Cashier knocked two clutch 3-pointers to gain lead and hold off the Angry Snails.
- Admissions A&T Aggies 76 vs. College of Wilmer Wildcats 80
Admissions A&T tied the game at 76 with :22 left, but a Wildcats baskets with 6 seconds left plus an Aggies turnover inbounding the ball sealed the game.
- Bookstore Tech Mountaineers 67 vs. IET State Rams 64
Freshman Guard Price E. Sweter knocked a 3-point buzzer beater to move the Mountaineers to the Fralin Final.
- Univ. of HR Miners 74 vs. College of BTT Runnin' Interns 83
The Runnin' Interns outrebounded the UHR Miners 45-32 during the game, with BTT's Morris and Scott combining for 27 boards and 40 points.
- Motorcycle Univ. Warriors 79 vs. UCP-Harris Blue Demons 78 OT
Controversy at McNeil Arena as a late technical foul on UCP-Harris' Head Coach for arguing a 3-seconds call cost the Blue Demons the lead, then the game in OT.
- College of Craig Knights 82 vs. Art Univ. Purple Martins 72
The Purple Martins could not stop the hot shooting of Knights who went 58% from the field and shot 85% at the free throw line.
- Help Desk State Engineers 70 vs. Four Seasons Univ. Storm 72
A major collapse as the Engineers blew a 18-point at halftime, allowing the Storm to surge back, lead the game 68-64 with 1:09 left, and seal the with free throws.
- Alliance State Cougars 76 vs. UM-Fightmaster Bulldogs 71
Back and forth game with the two major rivals from the Southwest Colonial Athletic Conference that saw 12 lead changes ending with the Cougars on top.
Regional Finals to be played March 26
Chapman Regional Final
Cashier University Big Green vs. College of Wilmer Wildcats
Fralin Regional Final
Bookstore Tech Mountaineers vs. College of BTT Runnin' Interns
Humanities Regional Final
Motorcycle University Warriors vs. College of Craig Knights
Anderson Regional Final
Four Seasons University Storm vs. Alliance State Cougars
March 24, 2015
NEXT STAFF SENATE MEETING – THURSDAY, MARCH 26TH
The next Staff Senate Meeting will be this Thursday, March 26th from 10:00am – 11:00am in the Natural Science Center.
Prior meeting minutes may be found on VWConnect through this link: https://vwconnect.vw.edu/sites/governance/Shared%20Documents/Forms/AllItems.aspx?RootFolder=%2Fsites%2Fgovernance%2FShared%20Documents%2FStaff%20Senate
At least one person from each office/department is asked to attend, but ALL full and part-time classified staff are eligible and encouraged to be a part of Staff Senate. Staff Senate is supported by the college’s administration.
We need your help saving lives!
VWCC Nursing Club will be sponsoring a blood drive with the American Red Cross on Monday, April 20th from 10:00-4:00 in Fralin Center, rooms 208/210. For any questions or to schedule an appointment to donate, please e-mail Krystle Forlines, email@example.com.
The Testing Center has new hours!
We are now open:
- Monday & Tuesday 8am-8pm
- Wednesday & Thursday 8am-6pm
- Friday 8am-5pm
- Saturday 9am-1pm