Guided Walking Meditation Webinar

Monday, September 14 | 12:00pm
Experience the benefits of mindful walking, such as increased energy, relaxation, physical activity, and fun. While this webinar is hosted by Kaiser Permanente, it is available to ALL employees. Register now

Beyond the Hustle: Fueling Your Busiest Days Without Burnout Webinar

Wednesday, September 16 | 1:00pm
Discover practical strategies to swap the caffeine and adrenaline cycle for sustainable energy, master “Plan B” habits for when your schedule falls apart and stay on track no matter how busy the day gets. While this webinar is hosted by WeightWatchers, it is available to ALL employees. Register now

Osteoporosis Prevention Webinar

Wednesday, September 23 | 12:00pm
Learn what causes osteoporosis and how calcium and weight-bearing activities can help decrease your risk. While this webinar is hosted by Kaiser Permanente, it is available to ALL employees. Register now

Connect with CommonHealth

commonhealth.virginia.gov | wellness@dhrm.virginia.gov

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