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March 3, 2015

LINK LAB M302 – CLOSED FOR SPRING BREAK

The Link Lab located in M302 (Business Science Building, Third Floor) will be closed during Spring Break, March 8th - March 15th.

The lab will reopen on Monday, March 16th, at 8:00 a.m.

Enjoy your break; we look forward to serving your academic needs when we return.

Division of Student Services will be closed Wednesday, March 11

The division of student services which includes admissions, records, financial aid, advising, program advising, career services, student activities, Pathways (TRIO), disability services and intervention counseling will be closed all day on Wednesday, March 11 for a professional development activity.

Alternative Spring Break Service Trip

Alternative Spring Break Service Trip: March 10th-12th

Encourage your students* to give back this spring break at a 3-day, 2-night community service focused cultural immersion experience!

Lodging at Hungry Mother State Park’s historical bunkhouse.

$25 all-inclusive fee ($10 deposit due Friday March 6th)

*We are also looking for faculty/staff participants.

Contact Erin Wynd at erw2112@email.vccs.edu for more information.

March 2, 2015

LINK LAB – M302 CLOSED FOR SPRING BREAK

The Link Lab located in M302 (Business Science Building, Third Floor) will be closed during Spring Break, March 8th - March 15th.

The lab will reopen on Monday, March 16th, at 8:00 a.m.

Enjoy your break; we look forward to serving your academic needs when we return.

Success 2021 Focus Group Survey

As you know, Virginia Western has begun to develop a new strategic plan, Success 2021, which will guide our activities over the next several years. If that plan is to be successful, it is crucial that it include the perspectives of all members of the college community.

Many of you recently participated in one of the internal focus groups; however, we want to ensure that everyone has the opportunity to provide input. We therefore hope you will take a few minutes to complete the survey linked below by Friday, March 6th. If you participated in one of the focus groups and want to complete the survey as well, we welcome your additional thoughts.

http://tinyurl.com/successfacultystaff

I realize that time is a precious commodity; however, your contributions are vital to the development of a viable strategic plan, so please take advantage of this opportunity.

Thank you in advance for your participation in this important endeavor.

#1 Hit Series, “The Colloquiums”

This week we have a whole new set of installments in our #1 hit series “The Colloquiums”

 

Geology is an Interactive Interdisciplinary Subject By Anna Balog http://youtu.be/Sdp0LihyxTA

Anna shares with us how Geology is a vital part of STEM education and how it depends on other STEM program

 

 

Mechatronics And The PACE-ME Grant by Dan Horine  

http://youtu.be/-BldCO6AYCY

Dan explains what the PACE-ME grant is and what it means to the teaching of Mechatronics in the region.

 

The New Biotechnology Program By Stacie Deaver

http://youtu.be/-aqr1bt5DFI

Stacie explains about the new Biotechnology Program now being offered by Virginia Western Community College.

 

 

The New SDV that is coming to Town By Ashley Gess

http://youtu.be/2qKgmiMU0p8

Ashley explain what the new SVD is and how it will help in student outcomes.

 

 

Water Quality and Bugs in the Water by Toni Pepin

  http://youtu.be/VDMRDW8revY

Toni demonstrates to faculty how she teaches water sample collecting , analysis, the counting and categorizing of organisms in the classroom

 

 

Autonomous Robotic Competition and the LEWAS Grant By George Studtmann

http://youtu.be/Pd0lqqbDNCs

George updates faculty on what his program is doing and about plans for using the LEWAS Grant.

 

Water Sampling with Engineering Students and DNA Extraction By Amy White

http://youtu.be/CzQJTbQpj00

Amy explains to faculty how her program collects; with assistance from the Engineering Department, water samples and how they analyze them. She explains how and why she teaches both the older and newer methods of DNA analysis to her students.

Wellness Workshop TODAY

TODAY - Monday, March 2nd 5:00PM – 5:45PM

Crossfit - Build Your Beach Body
What is crossfit? Crossfit is the principal strength and conditioning program for many police academies, military special operations units, martial artists, and elite and professional athletes worldwide. Come find out what it is and why it may be right for you too! Be prepared for a "mini" crossfit type workout!


Next Workshop - Wednesday, March 25th 12:00PM – 1:00PM

Bikes for Beginners

Learn the rules of the road, how to stay safe, how to change a tire, repair a flat...and more!

Contact Fitness Center Manager at dvanvierssen@virginiawestern.edu for more information

Fitness Center: Hours During Spring Break

The Fitness Center is staying open during the spring break on reduced hours and with some classes available.

Monday - Thursday:  8:30 AM - 6:30PM

Friday: 8:30 AM - 4:00PM

The following schedule is of classes:

Monday--->    Hip-Hop Cardio: 8:30AM - 9:30 AM and Hard Core 9:30 AM-10:00 AM

Tuesday--->    Step it Up: 11:30 AM - 12:30 PM and Sculpting Blast 5:30 PM - 6:30 PM

Wednesday--->    Buns, Guns, and Guts: 12:30 PM - 1:30 PM and Yoga 5:30 PM - 6:30 PM

Thursday--->     Pilates: 5:30 PM - 6:30 PM

Friday--->    Zumba: 12:30 PM - 1:30 PM

Free Classes at the Fitness Center!

Free Classes at the Fitness Center!

Join us at the Fitness Center for Free classes every week!

Hip Hop Cardio: Mondays 8:30am-9:30am Dance to the beat and burn calories.

Hard Core: Mondays 9:30am - 10:00am An intense 30 min workout for the power house.

Mindful Meditation: Mondays 12:00pm-1:00pm Stop breathe observe and connect with your inner experience.

Step it Up: Tuesdays 11:30am - 12:30pm Get your heart pumping! This class utilizes a raised surface, choreography.

Yoga: Tuesdays 12:30pm-1:30pm ,Wednesdays 11:00am-11:50am and  5:30pm-6:30pm Intermediate stretch and flow class. Internal focus for energizing and calming.

Sculpting Blast: Tuesdays 5:30pm-6:30pm and Thursdays 8:30am - 9:30am A weight-based class targeting specific muscles. Uses medicine balls, weights, and bands.

Buns, Guns, and Guts: Wednesdays 12:30pm-1:30pm Focuses on booty, arms, and abs. Uses hand weights and mild cardio.

Salsa Dancing: Thursdays 2:30pm-3:30pm Learn the steps while giving your body workout and have fun. No partner needed

Pilates: Thursdays 5:30pm-6:30pm Lengthen and strengthen your entire body using core muscles and incorporating strength training.

Zumba Fitness: Fridays 12:30pm-1:30pm Dance-based fitness that use a fusion of Latin and International rhythms with easy-to-follow moves.

 

Please be sure to bring your Student ID and wear non-black soft soled shoes. For more information contact the Fitness Center Manager at dvanvierssen@virginiawestern.edu

Domino’s Pizza Hours to Change – TODAY!

Beginning TODAY, Domino's Pizza will close at 4 p.m. daily. Don't forget the daily specials!

Did you know that you receive a 10% discount when you show your current faculty/staff id at Domino's? Discount applies to Domino's at VWCC only. Order early and carry out for dinner! 985-5000.

  • For $3 you can get a slice (pepperoni or cheese) and a drink!

    For $3.50 you can get a specialty slice and a drink!

    • Monday - Deluxe - Pepperoni, Italian Sausage, Green Peppers, Mushrooms and Onions
    • Tuesday - Meatzzza - Pepperoni, Ham, Italian Sausage, Beef, Extra Cheese
    • Wednesday - Philly Cheesesteak - Provolone, Green Peppers, Philly Steak, Mushrooms, Onions
    • Thursday - Bacon Cheddar Cheeseburger - Smoked Bacon, Beef, Cheddar and Mozzarella Cheese
    • Friday - Deluxe - Pepperoni, Italian Sausage, Green Peppers, Mushrooms and Onions