{"id":56209,"date":"2026-04-08T13:00:43","date_gmt":"2026-04-08T17:00:43","guid":{"rendered":"https:\/\/www.virginiawestern.edu\/bulletin\/?p=56209"},"modified":"2026-04-08T13:00:46","modified_gmt":"2026-04-08T17:00:46","slug":"upcoming-commonhealth-wellness-webinars","status":"publish","type":"post","link":"https:\/\/www.virginiawestern.edu\/bulletin\/2026\/04\/08\/upcoming-commonhealth-wellness-webinars\/","title":{"rendered":"Upcoming CommonHealth Wellness Webinars"},"content":{"rendered":"\n

The CommonHealth<\/a> employee wellness program strives to make a difference in the health of employees and the workplace by integrating health into the work culture. More than 40 different health promotion services are offered to state agencies, including fitness and stress management, personal health and safety, and weight control and nutrition. For more information regarding your benefits, please visit www.commonhealth.virginia.gov<\/a>.<\/p>\n\n\n\n

Available to all employees are the below free Step into Spring Webinar Series:<\/p>\n\n\n\n

Thursday, April 9, 16, and 23 | 12:00 pm<\/strong><\/p>\n\n\n\n

Energize your body and refresh your mind with this three-part webinar series that demonstrates fun, accessible ways to stay active, lower stress, and improve overall physical and mental well-being. Topics include: Guided Walking Meditation on April 9, Zumba on April 16, and Take Ten to Thrive on April 23. While this webinar series is hosted by Kaiser Permanente, it is available to ALL employees.  Register now<\/a><\/strong>.<\/p>\n\n\n\n

Understanding Prediabetes and Diabetes Webinar<\/strong><\/p>\n\n\n\n

Wednesday, April 15 | 12:00 pm<\/strong><\/p>\n\n\n\n

Learn the key differences between prediabetes and diabetes, how they impact your health, and practical steps you can take to reduce your risk and improve your well-being. While this webinar is presented by Sentara in collaboration with Omada, it is available to ALL employees. Register now<\/a>.<\/strong><\/p>\n\n\n\n

Benefits of Moving in Nature Webinar<\/strong><\/p>\n\n\n\n

Wednesday, April 22 | 12:00pm<\/strong><\/p>\n\n\n\n

Review the physical and mental benefits of getting outside, and share ways to immerse yourself and exercise in nature. While this session is hosted by Kaiser Permanente, it is available to ALL employees. Register now<\/strong><\/a>.<\/strong><\/p>\n\n\n\n

Connect with Us<\/strong><\/p>\n\n\n\n

Visit: commonhealth.virginia.gov <\/strong>| Email: wellness@dhrm.virginia.gov<\/strong><\/p>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

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