{"id":53078,"date":"2024-07-10T12:28:40","date_gmt":"2024-07-10T16:28:40","guid":{"rendered":"https:\/\/www.virginiawestern.edu\/bulletin\/?p=53078"},"modified":"2024-07-10T12:28:43","modified_gmt":"2024-07-10T16:28:43","slug":"back-on-track-commonhealths-guide-to-a-healthy-back","status":"publish","type":"post","link":"https:\/\/www.virginiawestern.edu\/bulletin\/2024\/07\/10\/back-on-track-commonhealths-guide-to-a-healthy-back\/","title":{"rendered":"Back on Track….CommonHealth’s Guide to a Healthy Back"},"content":{"rendered":"\n

If you suffer from back pain, you’re not alone. Back pain is one of the most common medical problems in the United States. It is estimated that more than 16 million adults experience chronic back pain.<\/p>\n\n\n\n

Most back problems are not the result of a single injury but rather, happen after months or years of poor posture, improper body mechanics, tight or weak muscles, and lack of overall fitness. CommonHealth’s Back on Track campaign will provide you with some simple steps to help you care for your back to prevent injury and pain.<\/p>\n\n\n\n

Full-time, regular-wage, and college employees are encouraged to attend.  The event is a college work life balance event that does not require the use of your paid leave to attend.  Please receive your supervisor’s approval to participate in this event.<\/p>\n\n\n\n

When:<\/strong> Tuesday, August 13, 2024<\/p>\n\n\n\n

Time<\/strong>: 10:00 AM-10:30 AM and 2:30 PM – 3:00 PM (choose one<\/strong>!)<\/p>\n\n\n\n

Where<\/strong>: HR Training Room, Fishburn Hall Ground Floor<\/p>\n\n\n\n

Please contact Denise Schuh in Human Resources with any questions at 540-857-7962 or dschuh@virginiawestern.edu<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"

If you suffer from back pain, you’re not alone. Back pain is one of the most common medical problems in the United States. It is estimated that more than 16 million adults experience chronic back pain. Most back problems are not the result of a single injury but rather, happen after months or years of (Read the full article…)<\/a><\/p>\n","protected":false},"author":16,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[19],"tags":[],"class_list":["post-53078","post","type-post","status-publish","format-standard","hentry","category-commonhealth"],"featured_image_src":null,"author_info":{"display_name":"dschuh","author_link":"https:\/\/www.virginiawestern.edu\/bulletin\/author\/dschuh\/"},"yoast_head":"\nBack on Track....CommonHealth's Guide to a Healthy Back - Virginia Western Bulletin<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Back on Track....CommonHealth's Guide to a Healthy Back - Virginia Western Bulletin\" \/>\n<meta property=\"og:description\" content=\"If you suffer from back pain, you’re not alone. Back pain is one of the most common medical problems in the United States. It is estimated that more than 16 million adults experience chronic back pain. Most back problems are not the result of a single injury but rather, happen after months or years of (Read the full article...)\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.virginiawestern.edu\/bulletin\/2024\/07\/10\/back-on-track-commonhealths-guide-to-a-healthy-back\/\" \/>\n<meta property=\"og:site_name\" content=\"Virginia Western Bulletin\" \/>\n<meta property=\"article:published_time\" content=\"2024-07-10T16:28:40+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-07-10T16:28:43+00:00\" \/>\n<meta name=\"author\" content=\"dschuh\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"dschuh\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.virginiawestern.edu\\\/bulletin\\\/2024\\\/07\\\/10\\\/back-on-track-commonhealths-guide-to-a-healthy-back\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.virginiawestern.edu\\\/bulletin\\\/2024\\\/07\\\/10\\\/back-on-track-commonhealths-guide-to-a-healthy-back\\\/\"},\"author\":{\"name\":\"dschuh\",\"@id\":\"https:\\\/\\\/www.virginiawestern.edu\\\/bulletin\\\/#\\\/schema\\\/person\\\/c70640adcbf740a56702b30c919757e8\"},\"headline\":\"Back on Track….CommonHealth’s Guide to a Healthy Back\",\"datePublished\":\"2024-07-10T16:28:40+00:00\",\"dateModified\":\"2024-07-10T16:28:43+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.virginiawestern.edu\\\/bulletin\\\/2024\\\/07\\\/10\\\/back-on-track-commonhealths-guide-to-a-healthy-back\\\/\"},\"wordCount\":184,\"articleSection\":[\"Human Resources News\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.virginiawestern.edu\\\/bulletin\\\/2024\\\/07\\\/10\\\/back-on-track-commonhealths-guide-to-a-healthy-back\\\/\",\"url\":\"https:\\\/\\\/www.virginiawestern.edu\\\/bulletin\\\/2024\\\/07\\\/10\\\/back-on-track-commonhealths-guide-to-a-healthy-back\\\/\",\"name\":\"Back on Track....CommonHealth's Guide to a Healthy Back - Virginia Western Bulletin\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.virginiawestern.edu\\\/bulletin\\\/#website\"},\"datePublished\":\"2024-07-10T16:28:40+00:00\",\"dateModified\":\"2024-07-10T16:28:43+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.virginiawestern.edu\\\/bulletin\\\/#\\\/schema\\\/person\\\/c70640adcbf740a56702b30c919757e8\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.virginiawestern.edu\\\/bulletin\\\/2024\\\/07\\\/10\\\/back-on-track-commonhealths-guide-to-a-healthy-back\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.virginiawestern.edu\\\/bulletin\\\/2024\\\/07\\\/10\\\/back-on-track-commonhealths-guide-to-a-healthy-back\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.virginiawestern.edu\\\/bulletin\\\/2024\\\/07\\\/10\\\/back-on-track-commonhealths-guide-to-a-healthy-back\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.virginiawestern.edu\\\/bulletin\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Back on Track….CommonHealth’s Guide to a Healthy Back\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.virginiawestern.edu\\\/bulletin\\\/#website\",\"url\":\"https:\\\/\\\/www.virginiawestern.edu\\\/bulletin\\\/\",\"name\":\"Virginia Western Bulletin\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.virginiawestern.edu\\\/bulletin\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.virginiawestern.edu\\\/bulletin\\\/#\\\/schema\\\/person\\\/c70640adcbf740a56702b30c919757e8\",\"name\":\"dschuh\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Back on Track....CommonHealth's Guide to a Healthy Back - Virginia Western Bulletin","robots":{"index":"noindex","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"en_US","og_type":"article","og_title":"Back on Track....CommonHealth's Guide to a Healthy Back - Virginia Western Bulletin","og_description":"If you suffer from back pain, you’re not alone. Back pain is one of the most common medical problems in the United States. It is estimated that more than 16 million adults experience chronic back pain. Most back problems are not the result of a single injury but rather, happen after months or years of (Read the full article...)","og_url":"https:\/\/www.virginiawestern.edu\/bulletin\/2024\/07\/10\/back-on-track-commonhealths-guide-to-a-healthy-back\/","og_site_name":"Virginia Western Bulletin","article_published_time":"2024-07-10T16:28:40+00:00","article_modified_time":"2024-07-10T16:28:43+00:00","author":"dschuh","twitter_card":"summary_large_image","twitter_misc":{"Written by":"dschuh","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.virginiawestern.edu\/bulletin\/2024\/07\/10\/back-on-track-commonhealths-guide-to-a-healthy-back\/#article","isPartOf":{"@id":"https:\/\/www.virginiawestern.edu\/bulletin\/2024\/07\/10\/back-on-track-commonhealths-guide-to-a-healthy-back\/"},"author":{"name":"dschuh","@id":"https:\/\/www.virginiawestern.edu\/bulletin\/#\/schema\/person\/c70640adcbf740a56702b30c919757e8"},"headline":"Back on Track….CommonHealth’s Guide to a Healthy Back","datePublished":"2024-07-10T16:28:40+00:00","dateModified":"2024-07-10T16:28:43+00:00","mainEntityOfPage":{"@id":"https:\/\/www.virginiawestern.edu\/bulletin\/2024\/07\/10\/back-on-track-commonhealths-guide-to-a-healthy-back\/"},"wordCount":184,"articleSection":["Human Resources News"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.virginiawestern.edu\/bulletin\/2024\/07\/10\/back-on-track-commonhealths-guide-to-a-healthy-back\/","url":"https:\/\/www.virginiawestern.edu\/bulletin\/2024\/07\/10\/back-on-track-commonhealths-guide-to-a-healthy-back\/","name":"Back on Track....CommonHealth's Guide to a Healthy Back - Virginia Western Bulletin","isPartOf":{"@id":"https:\/\/www.virginiawestern.edu\/bulletin\/#website"},"datePublished":"2024-07-10T16:28:40+00:00","dateModified":"2024-07-10T16:28:43+00:00","author":{"@id":"https:\/\/www.virginiawestern.edu\/bulletin\/#\/schema\/person\/c70640adcbf740a56702b30c919757e8"},"breadcrumb":{"@id":"https:\/\/www.virginiawestern.edu\/bulletin\/2024\/07\/10\/back-on-track-commonhealths-guide-to-a-healthy-back\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.virginiawestern.edu\/bulletin\/2024\/07\/10\/back-on-track-commonhealths-guide-to-a-healthy-back\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.virginiawestern.edu\/bulletin\/2024\/07\/10\/back-on-track-commonhealths-guide-to-a-healthy-back\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.virginiawestern.edu\/bulletin\/"},{"@type":"ListItem","position":2,"name":"Back on Track….CommonHealth’s Guide to a Healthy Back"}]},{"@type":"WebSite","@id":"https:\/\/www.virginiawestern.edu\/bulletin\/#website","url":"https:\/\/www.virginiawestern.edu\/bulletin\/","name":"Virginia Western Bulletin","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.virginiawestern.edu\/bulletin\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.virginiawestern.edu\/bulletin\/#\/schema\/person\/c70640adcbf740a56702b30c919757e8","name":"dschuh"}]}},"publishpress_future_action":{"enabled":false,"date":"2028-04-20 17:35:24","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/www.virginiawestern.edu\/bulletin\/wp-json\/wp\/v2\/posts\/53078","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.virginiawestern.edu\/bulletin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.virginiawestern.edu\/bulletin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.virginiawestern.edu\/bulletin\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/www.virginiawestern.edu\/bulletin\/wp-json\/wp\/v2\/comments?post=53078"}],"version-history":[{"count":0,"href":"https:\/\/www.virginiawestern.edu\/bulletin\/wp-json\/wp\/v2\/posts\/53078\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.virginiawestern.edu\/bulletin\/wp-json\/wp\/v2\/media?parent=53078"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.virginiawestern.edu\/bulletin\/wp-json\/wp\/v2\/categories?post=53078"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.virginiawestern.edu\/bulletin\/wp-json\/wp\/v2\/tags?post=53078"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}