1.0Virginia Western Bulletinhttps://www.virginiawestern.edu/bulletinlcarperhttps://www.virginiawestern.edu/bulletin/author/lcarper/rich600338<blockquote class="wp-embedded-content" data-secret="s4mNkIqReg"><a href="https://www.virginiawestern.edu/bulletin/2026/07/29/cova-commonhealth-upcoming-events/">COVA CommonHealth Upcoming Events</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.virginiawestern.edu/bulletin/2026/07/29/cova-commonhealth-upcoming-events/embed/#?secret=s4mNkIqReg" width="600" height="338" title="“COVA CommonHealth Upcoming Events” — Virginia Western Bulletin" data-secret="s4mNkIqReg" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://www.virginiawestern.edu/bulletin/wp-includes/js/wp-embed.min.js </script> Guided Meditation for Finding Peace WebinarMonday, August 3 | 12:00pmLearn how basic meditation can help you find inner peace and more joy in your daily life. While this webinar is hosted by Kaiser Permanente, it is available to ALL employees. Register now From Sauna to Ice Bath: Discovering the Power of Heat and Cold Therapy (Read the full article...)