Learn the steps to becoming a healthier person physically and mentally. This five week class will help you increase energy levels through exercise planning, nutritional support, goal setting, and life balancing act. Each class includes 30 minutes of round-table discussion and 30 minutes of interval training. Bring your exercise mat and a journal and share in this journey of life transformation.
The class is taught by Laura Gentile, certified personal trainer and life coach with more than 10 years of experience in the fitness industry.
Special preview day on Tuesday, October 30 from 6:30 - 7:30 PM. FREE!
To register or if you have questions, call 966-3984.