About the Fitness Center

The Fitness Center will re-open for the Spring Semeter on January 18, 2010!

The Virginia Western Fitness Center is committed to providing the campus community with a resource for health and wellness. Come in during our "Office Hours" with personal trainers to help assess, guide, and evaluate your fitness goals.

Location: 1st Floor Student Center
Phone: 857-6195

Valid Virginia Western Student or Employee ID required for entry.

Student Hours:

Monday & Wednesday	9:00 - 11:00 AM & 12:30 - 5:30 PM
Tuesday & Thursday	9:00 - 11:00 AM & 12:00 - 7:00 PM
Closed Friday, Saturday and Sunday

Faculty and staff may have additional access to the Fitness Center using the door unlock code. Please contact Karen Carpenter or Barbara Wright to obtain the code.

Contact Us! We welcome your opinions and comments!

Karen Carpenter	kcarpenter@virginiawestern.edu 857-6265
Barbara Wright	bwright@virginiawestern.edu 857-7173

Get Fit Challenge 2010 beginning soon!

Weigh-in starts January 18, 2010 and closes January 25, 2010!

Don't miss your time to Get Fit in 2010! Sign up for our 6 week weight loss program designed to motivate and educate you to make healthy choices and reap the rewards! Get ready for Spring Break 2010; lose that 10 pounds and develop healthy habits NOW. Week one begins January 25th.

New this year - Get Fit Classes! Class schedule to be handed out at Kick Off.

The Kick Off Assembly will be on Wednesday, January 20 at noon in the Humanties Gym. Join us!

Equipment

The Fitness Center is equipped with:

• 8 Life Fitness Treadmills
• 3 Precor Elliptical Trainers
• 2 Life Fitness Recumbent Bikes
• 2 Life Fitness Upright Bikes
• PreCor Rower
• Dumbbells - 5 to 50 pounds
• 8 station strength circuit
• Various fit balls, yoga mats, exertubes, cardio theater TV capability, and more!