Daily Bulletin title

April 23, 2015

Free Fitness Classes at the Fitness Center!

Free Classes at the Fitness Center!

Join us at the Fitness Center for Free classes every week!

Mindful Meditation: Mondays 12:00pm-1:00pm Stop breathe observe and connect with your inner experience.

Step it Up: Tuesdays 11:30am - 12:30pm Get your heart pumping! This class utilizes a raised surface, choreography.

Yoga: Tuesdays 12:30pm-1:30pm ,Wednesdays 11:00am-11:50am and  5:30pm-6:30pm Intermediate stretch and flow class. Internal focus for energizing and calming.

Sculpting Blast:  and Thursdays 8:30am - 9:30am A weight-based class targeting specific muscles. Uses medicine balls, weights, and bands.

(Scultpting Blast Tuesdays 5:30pm - 6:30pm is cancelled for April 28th and May 5th)

Buns, Guns, and Guts:  Focuses on booty, arms, and abs. Uses hand weights and mild cardio.

(Buns, Guns, and Guts 12:30 - 1:30 is cancelled for April 29th)

Salsa Dancing: Thursdays 2:30pm-3:30pm Learn the steps while giving your body workout and have fun. No partner needed

Pilates: Thursdays 5:30pm-6:30pm Lengthen and strengthen your entire body using core muscles and incorporating strength training.

Zumba Fitness: Fridays 12:30pm-1:30pm Dance-based fitness that use a fusion of Latin and International rhythms with easy-to-follow moves.

** Please email dkubik@virginiawestern.edu if you have feedback or requests for classes you would like to see on the Fall semester schedule

 

Please be sure to bring your Student ID and wear non-black soft soled shoes. For more information contact the Fitness Center Manager at dvanvierssen@virginiawestern.ed

Job Fair – April 28

Join us for a mini Job Fair!

Tuesday, April 28, 10am - 2pm

3rd floor Student Life Center

5 - 7 employers will be on-site including Verizon, Wells Fargo, and more! Bring your resume and be prepared to fill out job applications!

For assistance with your resume, or if you have any questions regarding the fair, contact the

Hall Associates Career Center: 857-7298 or careercenter@virginiawestern.edu

Employment Opportunities

EMPLOYERS ARE LOOKING FOR YOU!  Are you registered for the Job Bank? If not, register today! If you are already registered, be sure to check out the new jobs frequently. There are part-time and full-time positions, as well as seasonal positions and internship opportunities.

Some of the current openings posted in the past week include: Marketing Assistant, Inside Sales Representative, LPN, Mentor, Welder, Computer Engineering Technician, Social Media Marketer, and Manager Trainee.

If you have any questions, or need assistance with a resume or cover letter, contact the Hall Associates Career Center at careercenter@virginiawestern.edu or 540-857-7298. We are located on the 2nd Floor of the Student Life Center.

To register or log into the job bank, visit: http://www.virginiawestern.edu/career_center/jobbank.php

April 22, 2015

TESTING CENTER HOURS

For the last two weeks of the Spring Semester the Testing Center will have extended hours.
 
Beginning April 27th and going through May 9th the Testing Center will be open the following hours:
 
Monday – Thursday 8am-8pm
Friday 8am-5pm
Saturday 9am-1pm
 
We stop handing out tests a half hour before closing. All tests must be finished by closing time.  No children are allowed in the Testing Center.

Sale!

Bookstore FLASH SALE today!! 25% off selected items!

Virginia Commonwealth University (VCU) Fall 2015 Transfer Information

The VCU Office of Admissions is still accepting applications for transfer admission for most undergraduate programs for fall 2015. With the exception of the MCV Campus' health science programs which had firm deadlines (nursing, dental hygiene, clinical laboratory sciences, and clinical radiation sciences), they are still encouraging students to apply for fall 2015 transfer admission. If at any time this changes, their office will immediately update their website, http://ugrad.vcu.edu/apply/index.html, to reflect the change.

 

Students who have already been offered fall transfer admission into VCU may now register to attend transfer New Student Orientation (NSO). You are encourage to sign up sooner than later. However, prior to doing so, you must first accept their offer of admission and allow 24-48 hours for this information to be processed. Instructions on how to accept your offer of admission and to sign up for NSO are included in your acceptance packet, as well as VCU’s Accepted Student website, http://www.ugradaccepted.vcu.edu/index.html. All new students are required to attend NSO and while there you will meet with an academic advisor, learn how your transfer credits apply to your VCU program, register for classes, meet faculty and other transfer students, and become acclimated to campus.

 

If you have any questions about the transfer application process to VCU, please contact Shanee’ R. Crews, Associate Director for Transfer Recruitment, by email at srcrews@vcu.edu or by phone at (804) 828-6211 or (800) 841-3638.

Apply now to be an Ambassador for the 2015-2016 year!

Apply now to be an Ambassador for the 2015-2016 year!

Apply now to be an Ambassador for the 2015-2016 year!

Do you have what it takes??
Do you have strong academic, interpersonal and organizational skills?
Would you like to share your Virginia Western experience with others?

Does earning a $1,000 scholarship while gaining valuable experience and building skills for your resume sound like a great opportunity?

Ambassadors receive a $1,000 scholarship for serving fall and spring semesters. Ambassadors give campus tours, help with information tables and work Discover Orientation Sessions.

Interested? Please email rkraemer@virginiawestern.edu for an application. Applications are due April 24th.
Important dates:
Applications due- April 24th
Discover Orientation Sessions- June 4, 9, 11, 16 & 18
Ambassador training- May 14-May 15, 2015

Wellness Workshop

Thursday, April 30th 12:00PM- 12:45PM

Mindless Eating - A Different Approach to Weightloss
Fascinating research by Peter Wansink, Ph.D. published in his books "Mindless Eating" & "Slim by Design", will be presented. His studies ask questions such as: Does the size of a plate/cup/bowl effect how much you eat? What is the effect of eating while watching TV? How does the arrangement of food in your pantry/refrigerator affect what and how much you eat. Learn how to change your environmental versus relying on will power to lose weight or improve your diet.

Contact Fitness Center Manager at dvanvierssen@virginiawestern.edu for
more information

Free Classes at the Fitness Center!

Free Classes at the Fitness Center!

Join us at the Fitness Center for Free classes every week!

Hip Hop Cardio: Mondays 8:30am-9:30am Dance to the beat and burn calories.

Hard Core: Mondays 9:30am - 10:00am An intense 30 min workout for the power house.

Mindful Meditation: Mondays 12:00pm-1:00pm Stop breathe observe and connect with your inner experience.

Step it Up: Tuesdays 11:30am - 12:30pm Get your heart pumping! This class utilizes a raised surface, choreography.

Yoga: Tuesdays 12:30pm-1:30pm ,Wednesdays 11:00am-11:50am and  5:30pm-6:30pm Intermediate stretch and flow class. Internal focus for energizing and calming.

Sculpting Blast: Tuesdays 5:30pm-6:30pm and Thursdays 8:30am - 9:30am A weight-based class targeting specific muscles. Uses medicine balls, weights, and bands.

Buns, Guns, and Guts: Wednesdays 12:30pm-1:30pm Focuses on booty, arms, and abs. Uses hand weights and mild cardio.

Salsa Dancing: Thursdays 2:30pm-3:30pm Learn the steps while giving your body workout and have fun. No partner needed

Pilates: Thursdays 5:30pm-6:30pm Lengthen and strengthen your entire body using core muscles and incorporating strength training.

Zumba Fitness: Fridays 12:30pm-1:30pm Dance-based fitness that use a fusion of Latin and International rhythms with easy-to-follow moves.

 

Please be sure to bring your Student ID and wear non-black soft soled shoes. For more information contact the Fitness Center Manager at dvanvierssen@virginiawestern.edu

Opportunity is Knocking!

EMPLOYERS ARE LOOKING FOR YOU!  Are you registered for the Job Bank? If not, register today! If you are already registered, be sure to check out the new jobs frequently. There are part-time and full-time positions, as well as seasonal positions and internship opportunities.

Some of the current openings posted in the past week include: Marketing Assistant, Inside Sales Representative, LPN, Mentor, Welder, Computer Engineering Technician, Social Media Marketer, and Manager Trainee.

If you have any questions, or need assistance with a resume or cover letter, contact the Hall Associates Career Center at careercenter@virginiawestern.edu or 540-857-7298. We are located on the 2nd Floor of the Student Life Center.

To register or log into the job bank, visit: http://www.virginiawestern.edu/career_center/jobbank.php