Daily Bulletin title

February 23, 2015

VWCC Writing Club

Students interested in forming a VWCC writing club and perhaps creating a magazine of VWCC writing will meet each Wednesday and Friday at 1 PM on the main floor of Brown Library.

Contact Tillie Colbert at tac28597@email.vccs.edu or Annie Woodford at awoodford@virginiawestern.edu for more information.

Fitness Center to Reopen on Tuesday

The Fitness Center will be closed again on Monday 2/23 to allow maintenance to to fix problems we incurred due to the inclement weather this past week.  We plan on re-opening with normal operating hours on Tuesday 2/24.

We're sorry for the inconvenience!

VWCC Fitness Center

Wellness Workshop

Wednesday, February 25th 12:00PM – 12:45PM

Healthy Eating on a Budget
Location: Webber 225
Bring your bagged lunch and join us for a short workshop about healthy eating on a budget! Arboretum Horticulturist, Chantal Mullen, will feature tips and tricks to get more out of your grocery produce. A few demo stations for hands on learning, and a free gift to get you started and encourage you on your healthy habits journey!

Monday, March 2nd 5:00PM – 5:45PM

Crossfit - Build Your Beach Body
What is crossfit? Crossfit is the principal strength and conditioning program for many police academies, military special operations units, martial artists, and elite and professional athletes worldwide. Come find out what it is and why it may be right for you too! Be prepared for a "mini" crossfit type workout!

Free Classes at the Fitness Center!!!

Join us at the Fitness Center for Free classes every week!

Hip Hop Cardio: Mondays 8:30am-9:30am Dance to the beat and burn calories.

Hard Core: Mondays 9:30am - 10:00am An intense 30 min workout for the power house.

Mindful Meditation: Mondays 12:00pm-1:00pm Stop breathe observe and connect with your inner experience.

Step it UpTuesdays 11:30am - 12:30pm Get your heart pumping! This class utilizes a raised surface, choreography.

Yoga: Tuesdays 12:30pm-1:30pm ,Wednesdays 11:00am-11:50am and  5:30pm-6:30pm Intermediate stretch and flow class. Internal focus for energizing and calming.

Sculpting Blast: Tuesdays 5:30pm-6:30pm and Thursdays 8:30am - 9:30am A weight-based class targeting specific muscles. Uses medicine balls, weights, and bands.

Buns, Guns, and Guts: Wednesdays 12:30pm-1:30pm Focuses on booty, arms, and abs. Uses hand weights and mild cardio.

Salsa Dancing: Thursdays 2:30pm-3:30pm Learn the steps while giving your body workout and have fun. No partner needed

Pilates: Thursdays 5:30pm-6:30pm Lengthen and strengthen your entire body using core muscles and incorporating strength training.

Zumba Fitness: Fridays 12:30pm-1:30pm Dance-based fitness that use a fusion of Latin and International rhythms with easy-to-follow moves.


Please be sure to bring your Student ID and wear non-black soft soled shoes. For more information contact the Fitness Center Manager at dvanvierssen@virginiawestern.edu

Phi Theta Kappa Info Session

Want to learn more about Phi Theta Kappa?

Meet our members, learn about scholarships, and discover fun ways to get involved on campus and in the community through PTK.

Attend an information session on Thursday Feb. 26th at 11:00am (in Webber room 121) or 5:30pm (in Webber room 221).

Refreshments & drinks provided!


Parking in Lot 7 – Wednesday, February 25th

Parking in Lot 7 (in front of Webber Hall) may be limited on Wednesday, February 25th, due to a campus event.  If you regularly park in this lot, please consider finding an alternate place to park or allow additional time for parking on Wednesday.

Thank you for your patience and understanding!

Philosophy Club

"The Virginia Western Philosophy Club is meeting again this upcoming Thursday, the 26! This time, the topic will be Utilitarianism. Any and all interested students wanting to participate in the discussion are welcome. We will be in room D101 from 4:30 to 6:30.
For questions concerning the philosophy club or future events, feel free to contact the club president, Alex Bradley, at abb26466@email.vccs.edu or our sponsor, Ivan Guajardo, at iguajardo@virginiawestern.edu.
We look forward to seeing you there!"

Student Consumer Information

The Student Consumer Information regulations of the United States Department of Education require colleges and universities to provide prospective and current students and employees access to certain information to which they are entitled as consumers. It is Virginia Western's intention to provide complete and easy access to any information students and employees need. The information required for the student consumer information can be found at http://www.virginiawestern.edu/services/studentconsumerinfo.php.
Lori Baker
Dean of Student Services
Virginia Western Community College

February 20, 2015

Student Open Gyms

Student Indoor Soccer Open Gyms

Tuesdays   4:00 - 5:15 PM

Fridays      4:00 - 6:00 PM

Humanities Gymnasium

Current student ID required to sign-in

Now Showing: Top Five!

A comedian tries to make it as a serious actor when his reality-TV star fiancee talks him into broadcasting their wedding on her TV show. Starring Chris Rock and Rosario Dawson. Run time: 1 hr 42 minutes Rated: R

Students, Faculty and Staff are welcome to attend and bring family and friends!
Free admission

Whitman Theatre, First Floor Business Science
Today (February 20th), 2PM and 6PM
Contact Natasha Lee nlee@virginiawestern.edu for more information.