Daily Bulletin title

December 11, 2014

End of Term Transcripts

For your information, because of the holiday closing, the End of Term Transcripts will not be mailed out until January 6, 2015.

Financial Aid Office Closing Notice

The Financial And & Veterans Affairs Office will be CLOSED from 10:15 – 12:30 on Friday, December 12thfor training.  We apologize for any inconvenience this may cause.

Winter Clothing Drive

Support our local homeless shelters!

Donate to the Salvation Army’s Winter Clothing Drive*

(and be entered in a raffle to win a semester’s worth of free printing)

Collection boxes are located in the Student Life Center outside subway.

* Most needed items include gently used coats, jackets, sweaters, gloves, hats, scarves, warm pajamas, long sleeve shirts, winter boots, etc.

Free Classes at the Fitness Center!!!

The Fitness Center is offering the following classes throughout the month of December:

Mindful Meditation: Mondays 12:00pm-1:00pm Stop breathe observe and connect with your inner experience.

Yoga -Meditative Posture FlowMondays 2:00pm-3:00pm Intermediate stretch and flow class. Internal focus for energizing and calming.

Step it UpTuesdays 11:30am - 12:30pm Get your heart pumping! This class utilizes a raised surface, choreography. 

Sculpting : Tuesdays 5:30pm-6:30pm and Thursdays 8:30am - 9:30am A weight-based class targeting specific muscles. Uses medicine balls, weights, and bands.

Hip Hop Cardio: Wednesdays 12:00pm-1:00pm Dance to the beat and burn calories.

Yoga Workout: Wednesdays 11:00am-11:50am and 5:30pm - 6:30pm Come prepared to build a sweat, build core strength and stamina.

Hard Core: Wednesdays 1:00pm - 1:30pm An intense 30 min workout for the power house.

Pilates: Thursdays 5:30pm-6:30pm Lengthen and strengthen your entire body using core muscles and incorporating strength training.

Zumba Fitness: Fridays 8:30am-9:30am Dance-based fitness that use a fusion of Latin and International rhythms with easy-to-follow moves.

Buns, Guns, and Guts: Friday 12:30pm-1:30pm Focuses on booty, arms, and abs. Uses hand weights and mild cardio.

 

Please be sure to bring your Student ID and wear soft soled shoes. For more information contact the Fitness Center Manager at dvanvierssen@virginiawestern.edu

Register Now for the GET FIT Challenge

Click Here to register for the  GET FIT CHALLENGE at the Virginia Western Fitness Center and start the New Year off right!

Complete the following  at the Fitness Center between January 12th - March 2nd to win great prizes!

  1. Participate in 6 weekly weigh-ins
  2. Have 1 Body Assessment Performed
  3. Attend 1 Fitness Center Orientation
  4. Complete 18 workouts by March 2nd 
  5. Attend 2 Wellness Workshops
  6. Attend 6 Group Fitness Classes

All participants that complete the Challenge will receive a free t-shirt and water bottle!  Additional PRIZES (FitBit, Beats headphones, gift cards & more!) will be given for most weight lost, most group fitness classes attended and most workouts completed! 

December 10, 2014

End of Term Transcripts

For your information, because of the holiday closing, the End of Term Transcripts will not be mailed out until January 6, 2015.

Financial Aid Office Closing Notice

The Financial And & Veterans Affairs Office will be CLOSED from 10:15 – 12:30 on Friday, December 12thfor training.  We apologize for any inconvenience this may cause.

Winter Clothing Drive

Support our local homeless shelters!

Donate to the Salvation Army’s Winter Clothing Drive*

(and be entered in a raffle to win a semester’s worth of free printing)

Collection boxes are located in the Student Life Center outside subway.

* Most needed items include gently used coats, jackets, sweaters, gloves, hats, scarves, warm pajamas, long sleeve shirts, winter boots, etc.

Women’s Basketball Team interest?

2014-15 Women's Basketball

Virginia Western's Women's team wants you! Come join us!

Interested? Contact Cecil Cox at ccox@virginiawestern.edu

VWCC Men’s and Women’s Basketball games

Men's Basketball, Saturday, Dec. 13th vs. Central Carolina CC, 3:00 pm

Women's Basketball, Sunday, Dec. 14th vs. Tidewater CC, 1:00 pm