Daily Bulletin title

December 19, 2014

Register for the Get Fit Challenge! Great Prizes!

Click Here to register for the  GET FIT CHALLENGE at the Virginia Western Fitness Center and start the New Year off right!

Complete the following  at the Fitness Center between January 12th - March 2nd to win great prizes!

  1. Participate in 6 weekly weigh-ins
  2. Have 1 Body Assessment Performed
  3. Attend 1 Fitness Center Orientation
  4. Complete 18 workouts by March 2nd 
  5. Attend 2 Wellness Workshops
  6. Attend 6 Group Fitness Classes

All participants that complete the Challenge will receive a free t-shirt and water bottle!  Additional PRIZES (FitBit, Beats headphones, gift cards & more!) will be given for most weight lost, most group fitness classes attended and most workouts completed! 

December 17, 2014

Women’s Basketball Team interest?

2014-15 Women's Basketball

Virginia Western's Women's team wants you! Come join us!

Interested? Contact Cecil Cox at ccox@virginiawestern.edu

Finals Week at the Fitness Center

Feeling stressed from finals this week? Come work it off at the Fitness Center!!!
The hours at the Fitness Center during finals week is as follows:

Monday (December 15) -Wednesday (December 17)

7:00AM -7:00PM

The Fitness Center will re-open with normal operating hours on January 12, 2015

Beat the Get Fit Challenge and win a FitBit, Beats headphones & more!

Click Here to register for the  GET FIT CHALLENGE at the Virginia Western Fitness Center and start the New Year off right!

Complete the following  at the Fitness Center between January 12th - March 2nd to win great prizes!

  1. Participate in 6 weekly weigh-ins
  2. Have 1 Body Assessment Performed
  3. Attend 1 Fitness Center Orientation
  4. Complete 18 workouts by March 2nd 
  5. Attend 2 Wellness Workshops
  6. Attend 6 Group Fitness Classes

All participants that complete the Challenge will receive a free t-shirt and water bottle!  Additional PRIZES (FitBit, Beats headphones, gift cards & more!) will be given for most weight lost, most group fitness classes attended and most workouts completed! 

Online Writing Center Deadline

If you still have a paper you want to submit to the Online Writing Center, please submit it no later than 9 a.m., Wed., Dec. 17. The Online Writing Center will not be able to provide feedback for any papers submitted after that time.

December 16, 2014

Winter Clothing Drive

Support our local homeless shelters!

Donate to the Salvation Army’s Winter Clothing Drive*

(and be entered in a raffle to win a semester’s worth of free printing)

Collection boxes are located in the Student Life Center outside subway.

* Most needed items include gently used coats, jackets, sweaters, gloves, hats, scarves, warm pajamas, long sleeve shirts, winter boots, etc.

Finals Week at the Fitness Center

Feeling stressed from finals this week? Come work it off at the Fitness Center!!!
The hours at the Fitness Center during finals week is as follows:

Friday (December 12)

7:00AM-4:00PM

----------------------------------

Monday (December 15) -Wednesday (December 17)

7:00AM -7:00PM

Online Writing Center Deadline

If you still have a paper you want to submit to the Online Writing Center, please submit it no later than 9 a.m., Wed., Dec. 17. The Online Writing Center will not be able to provide feedback for any papers submitted after that time.

December 15, 2014

Rapids Players of the Week

Virginia Western Rapids Players of the Week

December 8-14

Men's Basketball - Robert Hudson

Scored 13 Points, 7 Rebounds, 4 Assists, and 33.3% 3PT against Central Carolina CC

Women's Basketball - Melanie Mirzayan

Scored 8 Points, 9 Rebounds, and 1 Block against Tidewater CC

Next Rapids Contests:

  • Men's Basketball - Friday, Dec. 19 vs. Wake Tech CC @ Catawba Valley CC at 5:00 PM
  • Women's Basketball - Thursday, Dec. 18 @ Lenoir CC at 4:00 PM

End of Term Transcripts

For your information, because of the holiday closing, the End of Term Transcripts will not be mailed out until January 6, 2015.