Use your Kroger Card to get VWCC its just desserts! NEW! A FREE way for you to help support VWCC scholarships, projects and programs!
- Just Log In or Create an Account at krogercommunityrewards.com — have your Kroger Card handy!
- Don’t have a Kroger Card? They are available at any Kroger Customer Service Desk.
- Use your phone number at the register? Call 800-576-4377 option 4 to get your card number.
- Click on Edit Kroger Community Rewards Information
- Select VA Western Comm. College Educational Found., Inc. (NPO 86130) as your charity of choice
Every time you use your Kroger Card, Kroger donates to VWCC’s Educational Foundation!
Join us at the Fitness Center for Free Salsa Dancing Classes!
Every Thursdays 2:30pm-3:30pm
Learn the steps while giving your body workout and have fun. No partner needed.
Join us at the Fitness Center for Free classes every week!
Hip Hop Cardio: Mondays 8:30am-9:30am Dance to the beat and burn calories.
Hard Core: Mondays 9:30am - 10:00am An intense 30 min workout for the power house.
Mindful Meditation: Mondays 12:00pm-1:00pm Stop breathe observe and connect with your inner experience.
Step it Up: Tuesdays 11:30am - 12:30pm Get your heart pumping! This class utilizes a raised surface, choreography.
Yoga: Tuesdays 12:30pm-1:30pm ,Wednesdays 11:00am-11:50am and 5:30pm-6:30pm Intermediate stretch and flow class. Internal focus for energizing and calming.
Sculpting Blast: Tuesdays 5:30pm-6:30pm and Thursdays 8:30am - 9:30am A weight-based class targeting specific muscles. Uses medicine balls, weights, and bands.
Buns, Guns, and Guts: Wednesdays 12:30pm-1:30pm Focuses on booty, arms, and abs. Uses hand weights and mild cardio.
Pilates: Thursdays 5:30pm-6:30pm Lengthen and strengthen your entire body using core muscles and incorporating strength training.
Zumba Fitness: Fridays 12:30pm-1:30pm Dance-based fitness that use a fusion of Latin and International rhythms with easy-to-follow moves.
Please be sure to bring your Student ID and wear non-black soft soled shoes. For more information contact the Fitness Center Manager at email@example.com
Next Workshop: Thursday, January 29th 12:00PM – 12:45PM
Basic Nutrition for Get Fit Challenge 2015
Learn why a healthy diet is important and how to make dietary changes for better health and weight management. Carbohydrates, proteins, and fats will be explained, as well as, how to put them together for healthy meals/snacks. Learn why "diets" succeed and fail and how to be on the look for less reputable programs. How to exercise, along with nutrition, fits into a healthy lifestyle will also be covered. Feel free to bring your lunch -- light refreshments will be provided.
All Workshops will be located at the Fitness Center except for Healthy Eating on a Budget (location TBA). For more information contact the Fitness Center Manager at firstname.lastname@example.org
Come out and support your Virginia Western's Mens Basketball team on January 31st as they take on Davidson County Community College at 3pm!
All home games are played in the Humanities Gym (H100) and are free and open to the public.
The clubs and student organizations will be coming out in troves to entertain and enlighten the VWCC student body Monday and Tuesday (January 26 & 27) from 10-2 on the 3rd floor of the Student Life Center. Come out and experience the spectacle! Witness the delight! Be part of the magic!
Clubs members will be on site to answer any questions and to inform you about all the upcoming projects that they will be bringing to our campus this year. Also there will be groups hoping to start up future student organizations here at VWCC that are looking for interested and like minded individuals to be part of the process.
So come on out and be part of your Virginia Western community!
For more information about student clubs and organizations, please visit our Student Life club page (linked here) or email Natasha Lee at Nlee@virginiawestern.edu.
Need to fill your volunteering requirements for CCAP? Searching for internships with a local nonprofit? Interested in boosting your resume? Looking for service opportunities for your club? Want to make a positive impact on our community?
This spring, the Student Activities Department will be hosting 15-20 non-profit organizations that make positive impacts on the Roanoke Valley. This is a great opportunity to make connections and ask questions!
Wednesday, February 4th, 11:00am - 3:00pm
Student Life Center 3rd Floor
Participants include: Big Brothers Big Sisters, the Rescue Mission, the American Red Cross, Roanoke Valley SPCA, Habitat for Humanity, Center in the Square, the Salvation Army, the Roanoke Valley Horse Rescue, the Blue Ridge Land Conservancy, Carilion Clinic Hospice, Feeding America, FRIENDS of the Blue Ridge Parkway, the Roanoke Diversity Center, and more!
Contact Erin Wynd at email@example.com for more information.
Come out to the Student Life Center today from 10am until 2pm for an open house featuring all of the available student organizations we have to offer at Virginia Western! Student groups will be available both days to tell you more about what they do and how becoming a part of one of the over 20 groups we have will help you become a more successful student.
For more information contact Natasha Lee firstname.lastname@example.org