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April 16, 2014

Free Fitness Assessments

Hello VWCC Students, the Exercise Science and Personal Training Program here at VWCC invites you to complete a FREE FITNESS ASSESSMENT in the Humanities Gym, Thursday April 17th from 10-11:30a.  Our students will test your Cardiovascular Endurance, Muscular Strength, Muscular Endurance, Flexibility, and Body Composition (Body Fat and BMI).  This event is open to all VWCC students, faculty, and staff.  Full assessments take about 20 minutes, come in comfortable clothing and sneakers.  There will be sign in sheets for any instructors offering extra credit.
Let us help you strengthen your fitness and wellness program!  Stay Strong, Stay Fit, Stay Well!!!    Email questions tokcarpenter@virginiawestern.edu