Daily Bulletin title

March 3, 2015

LINK LAB – M302 CLOSED FOR SPRING BREAK

The Link Lab located in M302 (Business Science Building, Third Floor) will be closed during Spring Break, March 8th - March 15th.

The lab will reopen on Monday, March 16th, at 8:00 a.m.

Enjoy your break; we look forward to serving your academic needs when we return.

 

Indoor Soccer new hours

Student Indoor Soccer Open Gyms

Tuesdays   4:00 - 5:15 PM

*Fridays      2:00 - 4:00 PM

Humanities Gymnasium

Current student ID required to sign-in

Alternative Spring Break Service Trip

Alternative Spring Break Service Trip 

March 10th-12th

A 3-day, 2-night community service focused cultural immersion experience!

Lodging at Hungry Mother State Park’s historical bunkhouse near Abingdon, VA.

$25 all-inclusive fee ($10 deposit due Friday March 6th)

Contact Erin Wynd at erw2112@email.vccs.edu for activity list, itinerary, accommodation requests or more information.

Free Movie: Selma

Martin Luther King and the civil rights marches of Selma, Alabama, that changed America forever. Starring David Oyelowo and Carmen Ejogo. Run time: 2 hrs 2 minutes
This film is not yet rated.

Students, Faculty and Staff are welcome to attend and bring family and friends!
Free admission

Whitman Theatre, First Floor Business Science
March 6th, 2PM and 6PM

Contact Natasha Lee nlee@virginiawestern.edu for more information.

RESUME POWER HOUR

Hall Career Center staff is available to help with your resume! Bring a copy of your resume to one of the scheduled "Power Hours" below for a brief one-on-one review and recommendations on improving the impact your resume has on your job/internship search.  No appointment is necessary during the days and times listed below and individuals will be seen on a first come,  first served basis during the indicated hour. If you need help getting started on a resume,  we can provide you with guidelines and samples anytime.

     Resume Power Hour Schedule :

Every Monday from 11am - 12pm
Every Friday from  1pm - 2pm
 
If days and times listed will not accommodate your schedule please contact the Hall Career Center at 857-7298 or careercenter@virginiawestern.edu to discuss other arrangements.

March 2, 2015

Wellness Workshop TODAY

TODAY - Monday, March 2nd 5:00PM – 5:45PM

Crossfit - Build Your Beach Body
What is crossfit? Crossfit is the principal strength and conditioning program for many police academies, military special operations units, martial artists, and elite and professional athletes worldwide. Come find out what it is and why it may be right for you too! Be prepared for a "mini" crossfit type workout!


Next Workshop - Wednesday, March 25th 12:00PM – 1:00PM

Bikes for Beginners

Learn the rules of the road, how to stay safe, how to change a tire, repair a flat...and more!

Contact Fitness Center Manager at dvanvierssen@virginiawestern.edu for more information

Fitness Center: Hours During Spring Break

The Fitness Center is staying open during the spring break on reduced hours and with some classes available.

Monday - Thursday:  8:30 AM - 6:30PM

Friday: 8:30 AM - 4:00PM

The following schedule is of classes:

Monday--->    Hip-Hop Cardio: 8:30AM - 9:30 AM and Hard Core 9:30 AM-10:00 AM

Tuesday--->    Step it Up: 11:30 AM - 12:30 PM and Sculpting Blast 5:30 PM - 6:30 PM

Wednesday--->    Buns, Guns, and Guts: 12:30 PM - 1:30 PM and Yoga 5:30 PM - 6:30 PM

Thursday--->     Pilates: 5:30 PM - 6:30 PM

Friday--->    Zumba: 12:30 PM - 1:30 PM

Alternative Spring Break Service Trip

Alternative Spring Break Service Trip 

March 10th-12th

A 3-day, 2-night community service focused cultural immersion experience!

Lodging at Hungry Mother State Park’s historical bunkhouse near Abingdon, VA.

$25 all-inclusive fee ($10 deposit due Friday March 6th)

Contact Erin Wynd at erw2112@email.vccs.edu for activity list, itinerary, accommodation requests or more information.

Free Classes at the Fitness Center!

Free Classes at the Fitness Center!

Join us at the Fitness Center for Free classes every week!

Hip Hop Cardio: Mondays 8:30am-9:30am Dance to the beat and burn calories.

Hard Core: Mondays 9:30am - 10:00am An intense 30 min workout for the power house.

Mindful Meditation: Mondays 12:00pm-1:00pm Stop breathe observe and connect with your inner experience.

Step it Up: Tuesdays 11:30am - 12:30pm Get your heart pumping! This class utilizes a raised surface, choreography.

Yoga: Tuesdays 12:30pm-1:30pm ,Wednesdays 11:00am-11:50am and  5:30pm-6:30pm Intermediate stretch and flow class. Internal focus for energizing and calming.

Sculpting Blast: Tuesdays 5:30pm-6:30pm and Thursdays 8:30am - 9:30am A weight-based class targeting specific muscles. Uses medicine balls, weights, and bands.

Buns, Guns, and Guts: Wednesdays 12:30pm-1:30pm Focuses on booty, arms, and abs. Uses hand weights and mild cardio.

Salsa Dancing: Thursdays 2:30pm-3:30pm Learn the steps while giving your body workout and have fun. No partner needed

Pilates: Thursdays 5:30pm-6:30pm Lengthen and strengthen your entire body using core muscles and incorporating strength training.

Zumba Fitness: Fridays 12:30pm-1:30pm Dance-based fitness that use a fusion of Latin and International rhythms with easy-to-follow moves.

 

Please be sure to bring your Student ID and wear non-black soft soled shoes. For more information contact the Fitness Center Manager at dvanvierssen@virginiawestern.edu

Domino’s Hours to Change TODAY!

Beginning TODAY, Domino's Pizza will close at 4 p.m. daily. Don't forget the daily specials!

Order early and carry out for dinner! 985-5000.

  • For $3 you can get a slice (pepperoni or cheese) and a drink!
  • For $3.50 you can get a specialty slice and a drink!
  • Monday - Deluxe - Pepperoni, Italian Sausage, Green Peppers, Mushrooms and Onions
  • Tuesday - Meatzzza - Pepperoni, Ham, Italian Sausage, Beef, Extra Cheese
  • Wednesday - Philly Cheesesteak - Provolone, Green Peppers, Philly Steak, Mushrooms, Onions
  • Thursday - Bacon Cheddar Cheeseburger - Smoked Bacon, Beef, Cheddar and Mozzarella Cheese
  • Friday - Deluxe - Pepperoni, Italian Sausage, Green Peppers, Mushrooms and Onions