Are you ready for the 30 DAY SQUAT CHALLENGE?
That's right, challenge yourself to do the 30 Day Squat Challenge. What else have you been doing this summer? How's that swimming going? Running all over the place? Is the bicycle still in the garage? Don't leave work, don't change clothes. If you can bend, you can squat.
Print out this chart - http://monicaelayne.files.wordpress.com/2014/01/squat-challenge.jpg . Lead a group in your area or join a friend. Get up and get it done!
Don't know how to do a squat? Sorry, that's no excuse - here's a video - https://www.youtube.com/watch?v=v-eQooI6Yds
July 1st - it's about to go down!
Brought to you by the Health-Wellness-Fun Committee of the Staff Senate.